Recipe · Fakeaway

French onion smash burgers

Name: French onion smash burgers
Yield: 2 servings
Ingredients: 2 reduced fat beef quarter pounders; 2 brioche burger buns; 2 light cheese slices; 2 medium onions, thinly sliced; 2 tsp butter; Burger sauce and/or ketchup to finish

Sweet, sticky caramelised onions piled on a cheesy smash burger. Takeaway vibes for under 410 calories.

Let’s cook

2Serves

35 minsTime

409Cals each

27gProtein

You’ll need

Ingredients

2 reduced fat beef quarter pounders
2 brioche burger buns
2 light cheese slices
2 medium onions, thinly sliced
2 tsp butter
Burger sauce and/or ketchup to finish

Let’s go

Method

01Thinly slice the onions.
02Add the onions to a pan with the butter and cook on a low heat for around 30 minutes, stirring often, until soft and caramelised.
03Toast the brioche buns.
04Add the burgers to a hot pan and press them down as they cook to create a smash-style burger.
05Flip the burgers, then add a cheese slice to each one and let it melt.
06Build each burger with the toasted bun, cheesy smash burger and caramelised onions.